Quit Smoking

The magazine ‘New Scientist’ recently decided to check out the claims of hypnotherapists about the effectiveness of hypnotherapy as a valid treatment to help people quit smoking. It conducted a large scale study and it was found that hypnotherapy was, indeed, the most effective method to quit smoking.

Along with being an expensive and bad habit, smoking is also:

• Directly responsible for 87 per cent of lung cancer cases.
• It causes the most cases of emphysema and chronic bronchitis.
• It is a major factor in coronary heart disease.

If you quit smoking, within 24 hours of stopping:

• You will be at a lower risk of a heart attack.
• The carbon monoxide level in the blood drops to normal.
• Oxygen levels in the blood return to almost normal.

Within one week of stopping:

• Your sense of smell and taste will improve.
• Your lung capacity increases and you will feel less short of breath.

Within three month of stopping:

• Your blood circulation improves dramatically.
• Your lung capacity increases by one-third.
• Your body’s overall energy will increase dramatically, and so will your stamina.

Added to these facts you will also find that:

• Your skin looks younger and healthier.
• Your libido increases.
• You will save a lot of money.

In fact, you will be richer by £2000 per year for the average smoker (a packet of 20 cigarettes a day at £5.50 per packet)

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